Metro Senior Training

Our training sessions and locations are listed below. All our sessions are led by an experienced coach who can offer advice on the night. We also have regular social runs through the year which are an excellent opportunity to meet fellow members before going to our organised training sessions.

Check out some of our popular training routes on Strava.

B&Q; 10 Mile, B&Q; 9 Mile, B&Q; 7 Mile, B&Q; 6 Mile, Grandholm 5 Mile, Metro Summer *6* Mile, 4 Mile

Check out some of our popular social routes on Strava.

Lighthouse, Brimmond, Crathes, Cove, Danestone, Dobbies, Dunecht, Garthdee, Hill o Fare, Kirkhill, Rob's Legendary Route, Scolty, Sheddocksley, Smiddybrae

7th April 2026 - 1st October 2026

Day	Date	Venue	Session	Start Time
Tuesday	07/04/2026	Seaton Park	8-10 hill reps. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	09/04/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	14/04/2026	Balgownie Track	2 sets of 400, 300, 200, 100 (100m). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	16/04/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	21/04/2026	Duthie Park	5 x 1 DP loop (90s). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	23/04/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	28/04/2026	Balgownie Track	12 x 400 (60). Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	30/04/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	05/05/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	07/05/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	12/05/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	14/05/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	19/05/2026	Greyhope	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	21/05/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	26/05/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	28/05/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	02/06/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	04/07/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	09/06/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	11/05/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	16/06/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	18/06/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	23/06/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	25/06/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	30/06/2026	Seaton Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	02/07/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	07/07/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	09/07/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	14/07/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	16/07/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	21/07/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	23/07/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	28/07/2026	Greyhope	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	30/07/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	04/08/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	06/08/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	11/08/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	13/08/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	18/08/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	20/08/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	25/08/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	27/08/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	01/09/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	03/09/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	08/09/2026	Seaton Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	10/09/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	15/09/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	17/09/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	22/09/2026	Duthie Park	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	24/09/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm
Tuesday	29/09/2026	Balgownie Track	3 sets of 5*300m with 1 minute recovery between reps and 5 minutes between sets. Jog recovery between sets. Strides and drills 6.15pm. Session to start at 6:30pm	6:30pm
Thursday	01/10/2026	Hazlehead	TBC. Turn up ready to run.	6:00pm